Stay Cool This Summer: Spiritual Tips for Inner Peace

Ah, summer! The season of rising temperatures, beach days, and let’s be honest, meltdowns that have nothing to do with the weather. While we’re all trying to stay cool externally with iced tea and shady spots, what about staying cool internally when your mood (or your Aunt Carol at the family BBQ) starts heating up?

You know the kind of hot I’m talking about…

☀ The "why is everyone texting me at once" kind of hot.

☀ The "my meditation app keeps freezing" kind of hot.

☀ The "my air conditioning is working but I’m still spiritually sweaty" kind of hot.

Here are a few of my favorite spiritual cooling tips to keep your soul from overheating—served with a side of light humor and a sprig of inner peace. 🍃

1. Ice Your Aura with Breath

Take a deep breath in through pursed lips (like you're sipping through a straw), then exhale slowly through your nose. Do this 5–10 times. This is a yogic breath called Sheetali, which literally cools your nervous system. 🔮 Imagine you’re sipping a magical mojito of moonlight and calm. Yes, moonlight. You can’t buy that in a store.

2. Spiritual SPF: Set Personal Filters

Just like you wouldn’t walk outside without sunscreen, don’t walk into your day without spiritual protection. Before leaving the house, say: “Spirit, please surround me with cooling, calming light. May I respond, not react. May I radiate peace, even if I’m sweating through my bra.” Visualize a shimmering layer of violet energy around you. Think of it as SPF for your soul.

3. Laugh. On Purpose.

Laughter is a divine air conditioner for your soul. Watch something silly. Call your funniest friend. Or just giggle at how seriously your ego wants to take everything. ✨ When you laugh, your vibration naturally rises. And high-vibe people don’t sweat the small stuff. (Unless they're in hot yoga.)

Embrace the Warmth of Summer

Staying cool internally doesn’t mean you’re unbothered all the time—it just means you choose your peace more often than your frustration. Let summer be your reminder that warmth is for the heart, not your temper.

The Importance of Mindfulness

Mindfulness is essential during these hot months. It helps you stay grounded. When you feel overwhelmed, take a moment to breathe. Focus on the present. This practice can help you maintain your inner cool.

Create a Cool Environment

Your surroundings can affect your mood. Create a calming space at home. Use soft colors, soothing scents, and comfortable furniture. This can help you feel more relaxed and at peace.

Hydration is Key

Stay hydrated! Drink plenty of water throughout the day. Herbal teas can also be refreshing. Hydration supports your body and mind. It helps you stay cool, both physically and mentally.

So grab your inner sunglasses and stay chill, my friend. You’ve got this—and Spirit’s got you. 💫

Want more intuitive tips for all seasons of life? Book a session: https://www.readingswithlorri.com/sessions

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Feel free to comment below with your thoughts on this blog or share your own experiences!