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The Best Way to Strengthen Your Intuition


Life can be filled with noise and distraction. When it is, it's easy to feel disconnected from your intuition. When that happens, that quiet voice within, gets drowned out. At that point focusing on the profound relationship between my self-care and my intuition is essential and deserves my attention.


In my practice the topic of self-care often comes up. When it does people often shrug it off. But here’s the thing, self-care is more than just indulgence. When we prioritize self-care, we create a nurturing environment where our intuition can flourish. In this blog, we’re going to explore how self-care positively impacts intuition and enhances our overall well-being.


  • Self-care rituals, whether it's meditation, journaling, or spending time in nature, allow us to quiet the external noise and tune into our inner world. By slowing down and listening to our thoughts and emotions, we develop a deeper understanding of ourselves. This in turn creates a fertile ground for our intuition to thrive.

  • Self-care practices foster self-awareness—a fundamental aspect of intuition. Through activities like mindfulness and reflection, we become attuned to our thoughts, feelings, and bodily sensations. This heightened self-awareness helps us to discern between our intuition's subtle whispers and the chatter of our intellectual/rational mind.

  • Self-care encourages us to trust our instincts and honor our inner wisdom. When we prioritize self-care, we prioritize ourselves. This act of self-love sends a powerful message that our intuition is worthy of trust and validation. As we cultivate this trust, we become more confident in following our intuition's guidance.


Practicing self-care equips us with the tools to navigate life's ups and downs with grace and resilience. By prioritizing activities that recharge and rejuvenate us, we build emotional resilience that serves as a solid foundation for intuitive decision-making. When we feel grounded and centered, we're better equipped to tap into our intuition and make choices aligned with our true selves.


Just like any muscle, our intuition grows stronger with practice. Regular self-care not only nourishes our intuition but also enhances our ability to recognize and interpret its signals. Whether it's through meditation, creative expression, or spending time in solitude, each self-care practice strengthens our intuitive muscle, enabling us to navigate life with greater clarity and purpose.


Our world often prioritizes productivity over self-care.  Recognizing the profound impact of self-care on our intuition is the key to joy filled and divinely guided life. By incorporating self-care practices into our daily lives, we create the space and clarity needed to connect with our inner wisdom.


On June 1st I will be offering a transformative 21-day journey of focusing on self-care. Through daily prompts delivered via text messages, you’ll embark on your own voyage of self-discovery and nurturing. It’s called 60 Seconds for Self-Care. Each day presents a new opportunity to dedicate a mere minute to practices that replenish your spirit, nourish your soul, and strengthen your intuition.


The daily texts serve as gentle reminders to pause and embrace moments of stillness. As the challenge unfolds, you’ll experience the profound impact that small, intentional acts of self-care, will have on your day. CLICK HERE for more details.


As we cultivate a deeper relationship with ourselves through self-care, we not only enhance our intuition but also unlock a greater sense of fulfillment and authenticity. So, let's commit to nurturing our intuition and honoring the transformative power of self-care.


The best way to strengthen your intuition is through self-care.



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