Blog

Ah, summer! The season of rising temperatures, beach days, and let’s be honest, meltdowns that have nothing to do with the weather. While we’re all trying to stay cool externally with iced tea and shady spots, what about staying cool internally when your mood (or your Aunt Carol at the family BBQ) starts heating up? You know the kind of hot I’m talking about… ☀ The "why is everyone texting me at once" kind of hot. ☀ The "my meditation app keeps freezing" kind of hot. ☀ The

Who am I when I’m not trying to be who others want me to be? If that question made you pause, you’re not alone. It’s one of the most...

Spring has sprung, the flowers are blooming! It’s that wonderful time of year when we open the windows, clear out the dust bunnies, and...