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This past month I have learned A LOT about being gentle with myself. I had the experience of a week long migraine. Any of you out there...

I’ve been fascinated lately by the way our personalities affect our lives. The circumstances and experiences during our formative years...

Whenever my panties are in a bunch, it’s because one of my expectations hasn’t been met.

This week an old wound from childhood was brought up for healing.

There is one area in my life that I would really like to have a healing in. That area is the area of intimate relationship. Even as I...

Last week was one of the hardest emotional weeks of my year.

Why are we so afraid of our emotions?