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I’m writing this while looking out my window and wondering if Ian will show up as a tropical storm or hurricane. I live on the coast of...

This past month I have learned A LOT about being gentle with myself. I had the experience of a week long migraine. Any of you out there...

I’ve been fascinated lately by the way our personalities affect our lives. The circumstances and experiences during our formative years...

I’m just on the other side of not feeling well.

Sitting on my couch under a snuggly blanket with Cody beside me while starting to write this blog is my current happy place.

Last week was one of the hardest emotional weeks of my year.

Have you ever shared how you would like something to be or expressed a preference and then immediately felt bad?